WHAT IS WHEY PROTEIN?
Whey Protein is a mixture of proteins which is derived from milk during the cheese production. Milk contains 2 types of protein: Casein (80%) and whey (20%). The liquid extracted during the cheese production process is loaded with protein and is called whey.
Whey protein is laden with several benefits and is enriched with excellent amino acid profile. It is loaded with 9 essential amino acids that helps in quick recovery post strenuous workout session.
Whey protein is considered a better protein supplement when compared to other protein powder sources because of its high concentration of essential and non-essential amino acids. They are also easily digestible with 100% bioavailability. Along with amino acid profile, Whey proteins are naturally enriched with antioxidants that help you boost your immunity and control infections and diseases.
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